 | There are two ways you can learn the basics about PhysiqueTransformation.com and how you can benefit from our revolutionary fat loss program and the "Personal Food Analyst." |
- Watch the 3.5 minute presentation (Currently Windows only)
- Read the 3800 words contained on this page that may just change the way you think about food forever!
This introduction to PhysiqueTransformation.com will show you ...
- How and why your body stores fat
- Understanding why so many people fail
- So what's the solution?
- How we help
- The Personal Food Analyst
- Why you can't just "wing it"
- It's easier than you think
- Enjoying the journey
- I want to start now
or load the presentation ...
 | Watch and listen to a complete overview of PhysiqueTransformation.com (currently Windows only) |
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How and why your body stores fat:
Your body is a magnificent machine! It responds to your environment and reacts to the instructions you send it. The problem for most of us is that we unknowingly send the message: "Store fat! Make my metabolism as efficient as possible. Preferentially burn muscle."
If you are living in an environment where food is scarce (caveman, drought, famine), these are the appropriate messages to send your body. However, in our modern reality, with a fast-food restaurant on every street corner, you need to communicate the opposite message to your metabolism. "Times are good! Kick up my energy levels. Build muscle. And burn fat!"
How do you communicate with your metabolism? Well you don't sit down with it and give it a lecture about our society of abundance, and that it really ought to get with the program and start behaving like a good little metabolism and build muscle and burn fat.
You communicate to your metabolism with food! Not drugs, pills, herbs or even a bullhorn?just healthy, nutritious food?and lots of it!
Understanding why so many people fail: This destructive pattern is repeated millions and millions of times:
You want to lose fat, so you starve yourself. You eat less than 1200 calories per day. Your body can only interpret this in one way: "These are lean times, get efficient!" By "getting efficient" your body actually does the opposite of what you intend. An efficient metabolism holds fat and burns muscle! Muscle is calorically expensive, so your body burns it for fuel thereby increasing your metabolic efficiency. You may be losing weight, but you are NOT losing fat! Muscle is several times denser than fat, so even though you weigh less, your body fat percentage actually climbs.
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Under these conditions, your body also stores additional fat, and that is the way the human metabolism is. Your fat reserves are your last store of energy. In contrast to muscle tissue, it only requires a couple of calories per day to maintain a pound of fat, and each pound of fat provides your body with about 3500 calories of energy. So, under starvation conditions, your body keeps fat at all costs until it is absolutely necessary to use your final store of energy. If we weren't built this way, we would not exist as a species.
Taking this further?after several days or weeks of starving yourself, you finally eat a decent meal. Your body which is conditioned to hold fat, is NOW conditioned to store fat. It now puts all those excess calories into body fat stores, not into energy, and certainly does not have the ability to store it as metabolically expensive muscle tissue.
Now, say after a month of starvation, you can't take any more of this self deprivation so you return to your normal lifestyle. Perhaps you lost 10lbs during your DIET and expect to maintain your new found weight loss.
Understand that YOU have just made your metabolism an extremely efficient FAT-STORING machine and you have effectively burned 5 or 6 pounds of muscle with your new DIET, so now your metabolism can put that fat back on faster than ever before! It is shameful, but many diet companies, leverage this yo-yo effect to get you back time & time again so that they can continue to take your money.
These concepts while intuitive and obvious once explained, are on the cutting-edge of DIET theory, and these concepts are building momentum continuously. Many innovative thought-leaders in the diet industry are taking serious note of this reality and redesigning fat loss programs from the bottom up. Consider Bill Philip's 1999 book "Body for Life" with over 3 million books sold. He recommends you eat 6 consistent meals a day as well as something he calls "Anabolic Burst Cycling" which is designed specifically to address the issues presented above. Although not nearly as sophisticated or automated as the PFA's rotation theory, it was a fantastic first step in the new fat loss movement.
One of Bill's best students, and my friend, Anthony Ellis, has a website called www.fatlosstips.com. Anthony does a great job of explaining these concepts as well, and I recommend his site to anybody who is interested in truly understanding these proven fat loss processes.
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Other thought-leaders like Philip Goglia in his book Turn Up the Heat, present this same message. Suzanne Powter's book Stop The Insanity and Larry North's audio program The Great North American Slimdown all strip away your previous notions that you have to starve yourself to lose weight. These people truly get it. The rest either don't get it, or refuse too.
Hey, we have one life to live, and if I can't convince you of the truth, then you have to read their books or our "Secrets of a Professional Dieter" BONUS book just for signing up for a free trial. Until you finally understand how your body actually works, you will never have the body you want. I don't apologize for my strong opinions, and I have helped thousands of people SUCCEED because I have never wavered from my position, and I REFUSE to fail you.
OK, I'm a believer, so what's the answer?
The short answer is... DO NOT go on a starvation diet, but do the things that increase your metabolic rate and CAUSE your body to preferentially burn fat over muscle tissue.
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The longer answer is... Tell your metabolism this message -- "Times are good, use all this quality food and nutrients to build your body (muscles, skeleton, connective tissues, internal organs, skin and brain), lose the fat, and put on the beautiful muscle that will maintain a healthy metabolism.
You can now communicate to your metabolism with food. By slowly cleaning up your diet by eating healthy sources of protein, carbohydrates, and fat you will over a very short period of time communicate a powerful message to your body.
It does take time! If you have your 20-year class reunion in a few weeks and need to lose a quick 10 lbs this is not the program for you, what you need is to BURN YOUR MUSCLE and loose some water. But if what your really want to learn how to eat lots of food and develop a sustainable healthy lifelong weight management system that will GUARANTEE you the body that you've always dreamed of then you must continue reading.
Problem: Even the people who "get it" can't usually execute
Leveraging your metabolism to burn fat and build muscle is not a matter of simply understanding the "gospel," but rather being able to execute on the theory. All the knowledge in the world is completely useless until it is put into action. Executing on these concepts takes precision, measurement and evaluation.
I can't tell you how many people have said to me, "Ric, I totally get it, it makes sense, and even my friend Bob did your program and looks great, but I am going to see if I can take SOME of your concepts and integrate them into my lifestyle." Invariably, this doesn't work because, although you ASSUME you are eating clean, you THINK you are eating consistently, you think you understand caloric rotation and are executing on the concepts, when you actually take the time to measure and analyze what you are doing, you will invariably be SHOCKED by the negative results.
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That's one reason that I offer the Personal Food Analyst and its patent-pending Physique Transformation program absolutely FREE for the entire diet analysis phase of our program. During the free period, you will generate the complete program. You will know how many weeks will be required to adequately condition your metabolism for fat burning, you will know the precise sequence for the fat burning period and the length of time required to get the results we GUARANTEE. You will know exactly how to cycle your calories during the week and when to make scheduled drops in your caloric baseline. Finally you will know the ratios of protein, carbs and fat required each day for the entire length of the program.
I don't make you spend five days during the free trial to evaluate your diet, learn the program and trick you by holding back the results and instruction for the rest of the program. I give it all away for FREE!
Of course, I encourage you to become a member (heck, it is how I make my living), but if you engage my program on a daily basis and get your 'A' diet scores, it's virtually impossible to fail.
I am not saying that your body won't stick. Everybody is different and some people's bodies just won't move for weeks sometimes, but if you hang with my program and me, I guarantee that it will work every time. If I fail you, I will give you DOUBLE YOUR MONEY BACK. Absolutely nobody in the fat loss industry makes a similar offer, but I can make this offer because:
- My program works
- The program requires that you be precise so that you can't pass from week to week without executing properly.
- If you stick, I am here to help you via email or telephone for free.
- We have a growing number of (volunteer) graduates who mentor the new people?So many have had such a life changing experience that they want to pass on their new knowledge.
- Once you get the hang of the program, it is truly fun!
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One of the keys to your success with the program is your fellow PFAers. Once you experience what it is like to finally eat, to finally give your body the fuel it needs to carry out all its metabolic functions, have more energy than you've ever dreamed of, start shredding fat like you never thought possible, you will, like many PFA graduates want to help spread the word and help others succeed as you have.
Our online community discussion boards are extremely active with some very smart, very dedicated, and very successful members who give of themselves to help others using the PFA program. The PFA Team and I also monitor the boards and post messages throughout the day.
So, What is the Personal Food Analyst and Its Physique Transformation Module?
At its most basic level, the Personal Food Analyst (PFA) is like a software based nutritional mirror. We developed the program in conjunction with ESHA Research of Salem, Oregon. ESHA is the defacto worldwide leader in nutrition & diet analysis software and databases. Professional nutritionists and dieticians have been using ESHA's software for over 20 years, and they continue to be the market leader of nutritional data among health professionals.
Together with ESHA we have developed the most advanced and most comprehensive online diet analysis software. The PFA's core analysis engine is the FINEST in the world!
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However what makes our program totally unique is what we have layered on top of this diet analysis engine--something we call the Physique Transformation Module. The PT Module takes you through all three phase of professional caliber Physique Transformation, step-by-step and day-by-day.
In phase one (The Analysis Phase), the program will analyze your diet over a several day period. This critical phase allows the software to build a custom personalized program based on, not only where you are and where you want to be, but also what got you there in the first place. Not until you complete this portion of the program can the software generate the rest of your program. You will know precisely how many weeks of metabolic conditioning will be required before you can start really burning fat during the Fat Burning Phase. You will also know how many weeks of fat burning will be required to reach your target goals.
We give this part of the program away for FREE. We don't ask you for a penny of support until you have generated your complete program. You will know how long the process will take and how many pounds (OF FAT!) you can expect to lose during the rotation.
The best favor you will ever do for yourself is to take the FREE trial and receive your complete personalized diet analysis and custom-generated program. Nothing is held back during the free trial. We give you all of the analysis from the program for FREE. If you want, you can print out the program, buy a $12.95 calorie counting book, build some spreadsheets and do the whole thing manually because we give you everything for free. No tricks, no gimmicks and no lies!
Most people are totally surprised by the results of the PFA Analysis and become eager to know what the PFA will be asking them to do over the next few months in order to guarantee that they reach their goals.
The $7.97 membership fee allows you AND three of your friends to do the program. We wanted to offer the program for the lowest possible price and at $1.99 per month per profile; we just can't go any lower!
Why you can't just "wing it": Precision is an Absolute Requirement
I have been teaching this program for years to our local Colorado Springs students. Although the program continues to evolve in subtle ways, the basic principals of the program have never changed.
We have learned a thing or two about how people's bodies respond to our process, and by far and away the number one reason that people fail at this is... LACK OF PRECISION !
For maximum results, you have to eat within a few calories of your targets each and every day. You have to get those calories from the proper ratios of protein, carbohydrates and fats. During the Fat Burning Phase, your caloric goals and ratios of protein/carbs/fat will change daily, and the PFA will guide you the entire way.
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The program itself has lots of neat feedback mechanisms to let you know you are staying on track. If you are having problems in one area, the program will quickly and easily identify your problem areas and point them out to you. The program gives you a letter and number grade each and every day to let you know how you are doing. Newbies virtually never get A's and typically spend a week or so wallowing with an "F" or "D" diet.
The PFA does not tell you what to eat, and does not give you meal plans! These would be handy tools if I were trying to sell you my pre-packaged diet food, or if I want you forever addicted to my process for fear of gaining all that weight back. The whole point is to learn about the foods YOU eat that will work within the context of a lifestyle. We want to set you free and not create an addict out of you.
It's Easier Than You Think
Hey, this is not the simplest thing you will ever do. I am asking you to change your entire relationship with food. I am asking you to unlearn bad habits that are decades in the making. I am asking you to leave the darkside and come into the light <:-)>. It may not be easy, but it will be THE BEST THING YOU WILL EVER DO FOR YOURSELF! I promise.
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The program itself is easy and intuitive enough that most users figure it out in one or two sessions. That said, you might spend a week or two discovering how to hit your ratios and calorie goals each day. This is a process that I won't help you with.
The reason that we do not spoon feed you meal plans is because only by analyzing the bad foods along with the good, will you get a strong picture of the foods that you like to eat, and what quantities are acceptable in your diet. In fact, no food is off limits ever! You can eat any food that you want! Here is the catch, you may not be able to eat that much, and you may have to compensate by eating lots of the good stuff!
The first week is your learning and initiation period! It is a time when you will struggle, but the time when you ABSORB the most. Going forward, you will be in the execution mode. You will learn what, and how much to eat and before long even that will become like an old hat.
Many of our graduates will be more than happy to help you with the discovery process, and the best way to get assistance is to yell, HELP! on the support boards where open and candid discussions seem to always take place.
Really, it only takes about a week to get completely up to speed with the program and the subtle nuances of your diet, your goals, and reaching them each day.
Take Joy In Your Journey
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As you go through the process of changing your physique be sure to have fun along the way. The idea is to change some entrenched habits and reprogram yourself with some new ones. The good news is that 80% of us will now have to learn how to eat MORE food than we have ever had before. Sharing your ideas, thoughts, successes, and frustrations with fellow Pares is a lot of fun. By joining the support boards you will get several inspiring messages every day from people in your same shoes to make the process fun, enjoyable, and even inspire a little accountability.
I have lost nearly 20 lbs since I started the trial period for this program only two months ago! I feel great! Thanks guys!
Pudgychub
Sign Up Now For Your Complete There is absolutely no obligation to you at all. As a matter of fact we are so confident that you will sign up for a permanent membership that we don't even require that you have a credit card for your free trial... And... As an ADDED BONUS just for kicking the tires of our PFA program we'll include these outstanding gifts for a limited time only.
So act now and get out of that weight gain rut or the yo-yo dieting disappointments that can keep you searching forever for a solution... It's FREE ! |