They're Here! PhysiqueTransformation.com is Podcasting!!!!

Allen started off like so many others with this program. At 59 he should have been satisifed that he successfully completed his program, when many guys half his age can't. But Allen turned out to be like no other person so far and went on to set the record for most pounds lost in a single rotation (65) before he was done. You youngsters can learn a lot from this man's singular pursuit of his personal fitness goals.

Ed had Randy and me in stitches a few times during this interview and then caught me totally off guard with a unexpected but wonderful comment right at the end of the interview. This is a good man folks, who confronts extraordinarily difficult personal circumstances and refuses to use it as an excuse to quit.

Randy Featherstone of KBJS Radio and a remarkable interview with Ric Rooney and Lynn Stiles, a nurse and Type II diabetic at the beginning of her dramatic physique transformation, who totally eliminated her diabetic condition by the time she finished, 36 weeks later.

Randy Featherstone, of KBJS Radio has a candid discussion with Ric Rooney and Francine O'Connor focusing on Francine's successful physique transformation

Matt & Ric discuss the do's and don't of setting a New Year's Fitness strategy that you will actually stick with.

Ric & Matt discuss the supplements in our e-store, why they're there and how they can be used to help you during your physique transformation program.

Ric and Matt discuss the trials and tribulations of people trying to do the Physique Transformation program for the first and how if you're a newbies you can save yourself a ton of wasted time and effort by following a few key tips.

Ric and Matt discuss how to use cardio and sometimes NOT use cardio to get the most out of a physique transformation.

Resistance Training: Doing it Right! Ric and Matt turn the spotlight from diet and metabolism to old fashioned sweat and grunt work of resistance training in this twenty five minute podcast.

Ric and Matt in a thirty minute discussion of one of the most frequent requests from newcomers to the physique transformation program: "Can someone help me plan my meals and tell me what to eat?"

Ric and Matt discuss the 10 key "secrets" that are the key to a successful physique transformation.

Podcast #2 is a twenty-five minute discussion with Ric and Matt on the four phases of Physique Transformation: Diet Analysis, Conditioning, Fat Burning and Maintenance. This podcast will give you a thorough grounding and understanding of each phase of the program, and what to expect as well as what's expected of you at each phase.

Here's our first shot at Podcasting! A twenty-five minute discussion between Matt and Ric on "What is Physique Transformation?" Podcast #1 gives you a general overview of the Physique Transformation process, what makes it different then traditional weight loss programs, how it evolved from the fitness community and what you can expect if you decide to give it a try.