What is Physique Transformation?
by Ric Rooney
So what exactly is Physique Transformation? I’m getting asked that question a lot lately. Isn’t it just another way to say ‘weight loss program?’ What makes it so different? Why are you so passionate about it?
Physique Transformation is the gateway to a ‘performance lifestyle’, a term I first read in an e-mail I received a while back from Dr. Gerald Chartier. It really is a great way to describe the people who do Physique Transformation programs.
One of the things makes our Physique Transformation program unique is its emphasis on education to get you fit, not some gadget or potion. No student ever made it though medical school by taking magic ‘doctor’ pills. No college graduate ever got that coveted Ph.D. by drinking a ‘smart’ shake for break fast and lunch and eating a sensible dinner. And no novice skier ever made it to the winter Olympics by buying the ‘ski like the pros Insta-Ski’ machine for three easy payments of $29.95! continue article »
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"I started at 144 lbs... ended at 131, body fat % started at 31.5% ended at 22.8%, waist 32 inch to 27.5 inches, hips 38 to 34 inches :)))) I held back a lot on my work outs... I am short and compact, I increase muscle fast and did not wish to do this again. This was a big factor in my not being so happy with the bfl program. However now that I have been through this once I'm really looking forward to hitting it hard and getting what I want from this. I'm hoping one more rotation will do it but no matter if not, I have learned so much about nutrition and how my body reacts to the correct nutrition..LOL I cannot thank you enough
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Lauri
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To get started with your physique transformation, just do the four steps below: