10 Secrets of a Professional Physique Transforamtion Ric Rooney Matt Troyer of PhysiqueTransforamtion.com Physique Transformation Tips and Techniques Taught By Professional Dieters. A weekly lesson in the 10 secrets to professional quality physique transformations. We teach the average person the elite fitness techniques they will need to systematically lose body fat, gain muscle and craft the body of their dreams. Physique Transformation Diet Health Fitness Weight Loss Body for Life BFL fat loss dieting meal planning info@physiquetransformation.com Ric Rooney ric@physiquetransforamtion.com http://www.physiquetransforamtion.com Thurs, 17 Nov 2005 01:00:00 +0700 en-us Common Mistakes of the Newbie (first timer) Thurs, 17 October 2005 01:00:00 +0700 Ric and Matt discuss the trials and tribulations of people trying to do the Physique Transformation program for the first and how if you're a newbies you can save yourself a ton of wasted time and effort by following a few key tips. Ric Rooney and Matt Troyer 28:02 How to Use Cardio in the Physique Transformation Process Wed, 02 November 2005 01:00:00 +0700 Ric and Matt discuss how to use cardio and sometimes NOT use cardio to get the most out of a physique transformation Ric Rooney and Matt Troyer 18:54 Resistance Training: Doing it Right! Fri, 21 October 2005 01:00:00 +0700 HRic and Matt turn the spotlight from diet and metabolism to old fashioned sweat and grunt work of resistance training in this twenty five minute podcast. Ric Rooney and Matt Troyer 26:13 Planning your meals to guaranty weight loss success Tues, 11 October 2005 01:00:00 +0700 How to start your body's fat-burning mechanism with a litle meal planning Ric Rooney and Matt Troyer 32:17 10 Physique Transformation Principles Wed, 05 October 2005 01:00:00 +0700 Ric and Matt discuss the 10 key "secrets" that are the key to a successful physique transformation. Ric Rooney and Matt Troyer 25:33 The Four Phases of Physique Transformation Fri, 30 September 2005 01:00:00 +0700 Ric and Matt address the four phases to this structured, repeatable process Ric Rooney and Matt Troyer 29:53 What is Physique Transformation Sat, 25 September 2005 01:00:00 +0700 Podcast #1 gives you a general overview of the Physique Transformation process, what makes it different then traditional weight loss programs, how it evolved from the fitness community and what you can expect if you decide to give it a try. Ric Rooney and Matt Troyer 26:16