John Davis' Story...
December 3, 2001 I started the 'Body Transformation' because I had spent years in the gym working out and was not very happy with the overall shape of my body. As a former power lifter, I always wondered what type of dedication and workout ethic one needed to have the type of physique I would see in the magazines and on the TV advertisements. I talked to Bart Hanks, who told me to give it a try for at least twelve weeks, as I had nothing to lose but the fat on my body. I was very skeptical at first, as I did not think I would have the willpower and dedication to make it through twelve weeks of 'rotation.' After my first week, I was pleased that I had not cheated and looked forward to the second week. I have been told that if you repeat something for two weeks, it becomes a habit and not a hindrance. As the weeks went by and the fat started to come off, I started to believe that I would make it. There were a few weeks here and there where I did not lose the weight I hoped to lose but after spending the thirty minutes a day doing cardiovascular work, the weight would begin to drop again. It took about eighteen weeks to get the results I wanted. The past year has been a tough one for me personally and professionally. The best thing I could have done for myself was the 'Body Transformation.' I have never felt better about the way I look and with all the cardiovascular work, I can run and play with my ten-year old son and not have to stop every ten minutes to catch my breadth. I have more confidence in myself, which translates to more confidence in my daily life and in my job. Also, the fact that I never cheated tells me I have the dedication required to get the job done, whatever the job may be. I do not let anything hold me back anymore. I have also changed my eating habits. I no longer go into a fast food place, and when I do go to a restaurant, I try to eat as clean as I can. This can only lead to a longer and healthier life, which I think we are all looking for. I cannot wait to start another 'Body Transformation' in the spring. I want to be in the best shape of my life for the summer. I know I will be able to accomplish this goal after everything I learned about myself from this experience. I never thought that at age forty-five I would be in this type of shape. Sincerely, John R. Davis | |||||||||||||||
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