Last day of Diet Analysis!!

I'm excited to start my Conditioning Phase tomorrow! I'm interested to see how it all works; I've ready everything and think I'm ready. I have about 150 lbs to lose - I would think my body would be primed to lose fat fast so I'm hoping the conditioning phase sets me up for some great fat loss!!!

POSTED BY MEMBER BGIRLS ON JULY 01, 9:54PM    

	6 COMMENTS:
	Maxine said... I just think it is great when you put your picture up so soon and we really have a sense of meeting you face to face already. Here's to a great week and a great rotation for you!~Maxine~
	got2bme said... Congrats on making a decision that will impact your life in the most positive way. Remember when things get hard, Rome wasn' built in a day, you WILL see progress just stick with it!! Best wishes..Angela
	grarey said... Congratulations AnnMarie. You sound ready! No matter what phase people are in we stick together. Welcome to the family. Gwen
	TanteTasha said... Hi AnnMarie! I know the excitement you feel. It's great to see the progress and know that you are doing wonderful things for your body. This group is a great support group too. Enjoy your first week of Conditioning and all the fabulous changes.
	Mrs Wdy said... I am in week 4 of conditioning and I am really enjoying it. Have fun Sharon

Day 2 of Diet Analysis

Today is day 2 of the analysis - I'm anxious to see my results and get started!!! Have a great 4th of July weekend!!!

POSTED BY MEMBER BGIRLS ON JUNE 30, 9:23AM    

	2 COMMENTS:
	grarey said... Try to take as much time as the analysis will give you and you'll be best off. We're looking forward to your success. Gwen

FIRST DAY OF DIET ANALYSIS

Today is the first day of my Diet Analysis; I couldn't wait to log on this morning and get my assignment and log my food!! I'm looking forward to this!!

POSTED BY MEMBER BGIRLS ON JUNE 29, 7:22AM    

	3 COMMENTS:
	Maxine said... Good Morning AnnMarie! Welcome to this community of like-minded people. I hope you will share your journey with us. Many of us have found that the blogging is an important part of the program. There are things we can share here that are difficult to explain to others in our life that don't stuggle with food issues. As you move on, try to complete more biographical info so it helps us fellow bloggers suggest things we think may help, if we see we are in a similar place in our lives. Have a great new day!~Maxine~
	grarey said... Welcome AnnMarie. Hold on to your hat..you're in for quite a ride! Take time to explore every button on the page & every message you can read. Read the ebook, listen to the pod casts and just dive in. The greatest learning curve is in the beginning but follow your plan and you'll see results, I'm sure. Gwen

Memorial Day and I have a love/hate relationship.

Well I must say I let er fly on Memorial Day. Enjoyed the day and had some bad food and beer. But hey aren't we allowed that every once in a while. Back on the bandwagon as of yesterday and worked out today. It's all good. 5/31 Workout - Quads (lbs/reps) Leg Press - 140/10, 140/10, 140/10, 140/10 Leg Extensions - 105/10, 120/10, 135/10, 150/10 Squat Machine - 90/10, 90/10, 90/10, 90/10

POSTED BY MEMBER BAXTERPUNT ON MAY 31, 9:17AM    

Last two days workouts

Tuesday 5/23: Back (medium weight)

Assisted wide grip pull ups (lbs/reps): 80/8, 90/10, 90/10, 90/10
Wide grip pull down: (lbs/reps): 90/10, 90/10, 90/10, 90/10
Seated Rows: (lbs/reps): 90/10, 90/10, 90/10, 90/10


Wednesday 5/24: Quads (medium weight)

Leg Press (lbs/reps): 75/10, 90/10, 105/10, 125/10
Leg Extensions: (lbs/reps): 90/15, 105/15, 125/15, 145/12


POSTED BY MEMBER BAXTERPUNT ON MAY 24, 12:55PM    

Am I awake?

Had a good weekend on the eating. Did not stray too much except for some pizza on Friday. Probably my most successful weekend ever. It didn't hurt that I mostly was just lazy around the house either. Got up this morning and worked out although I'm really not sure how I got to the gym, lifted weights, and went back home. I still feel half asleep.

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Workout 5/22: Chest (medium weight)

Bench Press: 4 Sets (lbs/reps) 50/8, 50/8, 50/8, 50/6
Incline Press 4 Sets (lbs/reps) 60/10, 60/8, 60/8, 60/6
Fly Machine 4 Sets (lbs/reps) 75/10, 75/10, 75/8, 75/8


POSTED BY MEMBER BAXTERPUNT ON MAY 22, 7:32AM    

	2 COMMENTS:
	RBinMS33 said... Ok now, dreaming about working out doesn't count....heheheheh. I know what you mean though. I couldn't get done with the cardio quick enough this morning. Just wasn't into it like I normally am. I'm going to blame it on a lazy Monday.

Makin Up

Missed my first workout yesterday morning in two weeks so I made up for it this morning. Worked my arms so hard that I could barely drive today. I love it. Now the dreaded weekend is coming. Don't get me wrong, I love the weekend. But I always tend to be a little less organized food wise than I am during the week.

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Workout 5/19/2006: Biceps

Seated Curls - Each Arm (lbs/reps)
Set 1 15/15, Set 2 20/10, Set 3 25/8, Set 4 30/6
Seated Funny Bar Curls - (lbs/reps)
Set 1 20/10, Set 2 30/10, Set 3 35/8, Set 4 40/4
Hammer Curls - Each arm - (lbs/reps)
Set 1 20/10, Set 2 25/10, Set 3 25/6, Set 4 30/4


POSTED BY MEMBER BAXTERPUNT ON MAY 19, 7:2AM    

	1 COMMENT:
	RBinMS33 said... Good for you in doing the makeup session. I missed a cardio this morning myself that will have to be made up this afternoon. And I know what you mean about the weekends. I never take in enough water and it always seems like I'm drinking coffee til noon before I ever start eating.

best worst day of my life

Today's workout was great. You know you've worked your legs enough when you can't hardly walk down stairs First off, I live in Indianapolis. Yesterday was probably the best worst day of my life. I never win anything. Yesterday through my company I won an employee raffle for 2 500 parade tix, 2 tix the the Indy 500 and parking passes. Then I got home and received my finalized divorce papers. How's that for irony.

POSTED BY MEMBER BAXTERPUNT ON MAY 17, 7:49AM    

	2 COMMENTS:
	trainkg said... Sounds like you take the good with the bad and the ups with the downs. Hopefully it will get better for you but I'm sure if you're like any of us divorcee's there are highs and lows and then you finally realize that you'll be ok and life goes on. On the other note, I love it when my trainer pushes me and I can't walk for days!!!! Nothing like loving being tortured.
	LauraMarie said... I don't quite know how to console you on that one, but sometimes having something like a really intensively structured eating program, and all the social support that comes with it can give you something positive to focus on, and keep your mind off of some of the other things. Good luck with the program :0)

Back in the Saddle

It's been a week since I re-started the program. I'm feeling pretty good about it. I'm starting to remember how I used to get all A's and being at the gym at 6am every morning is going ok. I've come to terms with the fact that everything isn't going to taste great but just to suck it up because it's just fuel.

POSTED BY MEMBER BAXTERPUNT ON MAY 15, 2:35PM